1-on-1 Personal Training
I will be by your side through every workout! Crafting a program specific to you and guiding you through every exercise to ensure proper form. No injuries on my watch!
In-Home Workouts
The beauty of in-home workouts is you will learn what is really necessary to bring your goals to life. You do not need a fancy gym or a ton of equipment! Your body is enough and I will help you to learn that.
Stretching & Recovery
Mobility is a key component to any successful workout program. We will make sure to warm-up, cool-down and stretch as much as necessary.
I specialize in helping peri- and post-menopausal women, as well as seniors, build strength, confidence, and vitality. With personalized support and expert guidance, you’ll discover just how amazing your body can feel — stronger, more energized, and thriving every day!
Discover Our Capabilities
Women's Fitness Training
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Women understand women, I can tailor programming that meets you where you are (literally and figuratively)!
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Focus on building core strength, pelvic floor strength, upper and lower body strength all while learning correct form to prevent injuries!
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Mobility work and assisted stretching to help you move easier and without pain.
Senior Fitness Training
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Focus on core strength, balance and mobility to feel in-control of your own body.
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Increase your mind to muscle connection, build strength in the processes your body goes through to move.
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Hands on form correction during the workout and assisted stretching afterwards.
In-Home Assisted Stretching
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All tools are provided by me (massage table, etc.)
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Fully assisted
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Full body stretch with a focus on areas of the body that are the least mobile.
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Increase your blood flow and improve overall flexibility and mobility.
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Best when combined with a strength/workout program.
Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air & behold the view. Climb it so you can see the world, not so the world can see you.
-David McCullough Jr.
Your Journey to a Healthier You
1 hr
80 US dollars
1 hr
80 US dollars
1 hr
80 US dollars
1 hr
70 US dollars
1 hr
150 US dollars
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